Are you stuck? That’s where we often find ourselves as women. The desire to take care of ourselves physically, mentally, and spiritually takes a back seat to the chaotic demands of daily life. Before we even realize it, we look in the mirror to find a woman we don’t recognize.
“Move wellness exists to help women discover freedom from dieting and defeat, recognize the beauty of self-discipline, and develop confidence to become the healthy woman they were created to be.” – Kelli
Hey there! I’m Kelli Brooks. I’m so happy you’ve decided to visit my website, and I’d love to tell you a little about me.
Eating healthy doesn’t have to be boring and bland. Click here to find delicious, flavorful recipes that will keep boredom and feelings of deprivation at bay!
Click here to find exercise and fitness tips, as well as workout videos that will keep you on the fast track to success in your health journey! You will find exercises that you can do in the gym or at home with minimal equipment. Learn how to maximize your results in minimal time!
Nutrition and exercise are essential for a healthy body, but why do we often find that these healthy habits are not enough for lasting weight loss? For these healthy practices to truly become a lifestyle, changes must take place physically, mentally, and spiritually. Click here for posts, tips, and practices that ensure your healthy changes don’t become another “fad diet”.
“I have been a steady gym goer for about seven years now, but never seemed to get the results I wanted. In May of this year, Kelli and I crossed paths and I put all of my fears of having a personal trainer behind me by taking on this new adventure. She has not only pushed my body to do things I never thought it could, but also educated me along the way. Going into my journey I wanted to get toned and feel good in my own skin, and that’s exactly what has happened. I found a new passion for working out and personal health and fitness thanks to Kelli’s motivation. Her workouts have not only changed my body but also my whole outlook on my health and well-being. If you are looking to change your body as well as pushing and educating yourself, Kelli is the trainer for you!”Katie W.